my heart looks like your heart

my heart looks like your heart
Showing posts with label kindness. Show all posts
Showing posts with label kindness. Show all posts

Saturday, April 13, 2013

handle with care





ian has always named everything he has an affinity for … stuffed animals, wild animals in the yard, plants, bugs, body parts … he has a special bond with our friend callie, who is a grown up, and who does the same naming thing.  when they share their "oh yeah i have a such-and-such named so-and-so" it always makes us giggle, and makes them either high five or exchange a silent "i get you" look that makes my heart overflow.

today i was thinking about how special this is ... and how important.

thinking of everything as a "someONE" and not a "someTHING" creates a relational perspective in which we treat these "someones" as if they are equal to us … all living beings.  granted, a stuffed animal isn't living, and we know that, but assigning a stuffed animal a name, and treating that animal as if it were a live being, complete with feelings, needs, thoughts, and desires, isn't a wasted energy.  in fact, it is the opposite. it allows us yet another opportunity to express love, concern, compassion, and peace.  kind of like practice.  or also like the more we give, the more we have.  like a muscle, the more we use it, the stronger it becomes.  what could be better than strengthening our love muscle, our compassion muscle.  if it makes us remember to be kinder, if it give us more chances to extend grace and concern, then i say we name everything! 

"Kindness is twice blessed.  It blesses the one who gives it with a sense of his or her own capacity to love, and the person who receives it with a sense of the beneficence of the universe." -Dawna Markova


in my home i have always led my children to help bugs back out to their natural habitat, not to squish them.  my kids have grown up thinking and saying "but what about his family?" when faced with a bug squashing moment.  i never named the bugs, but i wanted them to think before acting, and to consider that just because we are bigger than they are, that doesn't give us the right to determine if they live or die or hurt or become maimed.  just because i don't like them perhaps in the house, that doesn't mean i should take their life into my own hands.  anyway, they were there long before we came along and disrupted their habitat and built a house where they first lived!


in addition to our five pets, ian has  a stuffed pepper named jose, a polar bear named noodles, a bear named puz, a plant named melvin, a wild rabbit that lives in our yard named kevin, one eye named tim, one eye named tom, one nostril named jim, one nostril named joe, one ear named bob, one ear named alfonso.  at one time or another he has also named his shoes, pens, notebooks, blankets, birds outside, cars, crayons, and probably at least half a dozen other things.  i sometimes get the names wrong, but he never does.


some people judge stuffed animal friendships as somewhat unhealthy or relegated to a particular time span of a child's life.  but i would like to point out that such lovingness and concern, from a child for his furry stuffed companion, are more of what this world needs.  why would we want to put a limit or regulation/stipulation on any act of loving?  why limit ourselves in the number of opportunities to love or care … 

“It matters not who you love, where you love, why you love, when you love or how you love, it matters only that you love” - John Lennon


i am inspired today, to breathe life and love into all creatures, both animate and inanimate ...

to look at ian in a way i haven't looked at him before, even though i would have thought that i have looked at him in every way possible by now.

i admire his heart.  so big in his tiny little body.  so full in his young little life.  so awesome in terms of awe inspiring or awe invoking.

i would like to put a sign on every person.  a sign on every creature:





Sunday, March 31, 2013

paying it forward: love in a lunchbox


so the other day i was sitting in a starbucks parking lot, facing the road, looking in the mirror and putting on lipgloss before driving away.

i noticed a woman standing in the median in front of me.  she wore a heavy coat several sizes too large for her body.  a hat.  thick pants, and brown work boots.  she kept a backpack at her feet and she carried a small cardboard sign that was ragged and creased, and looked like it had seen many days out in the cold weather we were having. 

i found myself watching her for some time, and i ended up not driving away.  i watched to see her heart in her eyes ... and any expressions on her face, and those of the passersby … a constant flow of drivers pulling up to the traffic light, pausing and texting, and often not even acknowledging that she was there at all.

i then noticed through the corner of my eye, a man approaching from the right.  he too wore a heavy coat and hat, and walked with a slight lean forward to brace the cold wind, with his head facing downwards as if he were looking at each step he took.

"Judgements prevent us from seeing the good that lies beyond appearances."  -Wayne Dyer

he approached this woman, unzipped his coat, and pulled out a lunchbox.  it looked full.  he handed it to her, and as she took it, he touched her hand with both of his.  they exchanged words which of course i could not hear.  they did not hug, but she extended an arm across his back and he did the same in return.  kind of a half-sideways-not-really-hug but more than a handshake.

i tried to quickly capture this moment in a photograph but from beginning to end it was faster than the time it took me to get my camera and turn it on without taking my eyes off of them just so i wouldn't miss a single second.  

the man nodded to her with a smile and returned back towards from where he had come.  i watched him.  i watched her.  i wondered if he worked in the building directly across from where i was sitting, and had seen her through the window.  i wondered if the food was his own or someone else's or a collection of items from different people from wherever he came.  or an old lunchbox found in the bottom of his car with who knows what inside … i have found a lunchbox or two in my car that my kids have abandoned and forgotten.  not a pleasant discovery i must say!

i watched her some more.  she knelt down and seemed to say a few words out loud.  then she held the cardboard sign in her mouth and she opened her backpack and put the lunchbox inside.  as she did this, she took an item out of it, then zipped the backpack closed.  she held the item in one hand and then held the cardboard sign in the other, stood back up, and faced the traffic once more.  i noticed her posture ...  she looked tired yet strong.  her face, expressionless.

i kept an eye on the man to see where he was going.  i wanted to thank him by going somewhere to get him a gift card or something but i was afraid i would lose track of him.  he did not go into the office building across the street.  he walked over to a car wash and i noticed a car parked there with the door open.  

it was his, and he began to vacuum his floor mats as if he had not just done this extraordinary act.  had i not been in that spot at that moment, or not paying attention, i would have missed that moment.  it was over.  from that point on, no one approaching that intersection would know it even happened.  

i drove over and spoke with him, asking his name, and letting him know that i saw his grace extended to the woman with the sign.  he was younger than i would have guessed, he looked and sounded to be in his very early 20s at most.  he seemed very shy and alarmed, almost embarrassed, as he quietly told me his name was anthony.

i asked him about the lunchbox and he said it was his, but that he was on his way to work and figured she could use it more than he could.  that he could more easily get another lunch.

"It's not how much we give but how much love we put into giving."  -Mother Teresa

i had no gift to thank him with so i hugged him and thanked him for being a beautiful example of the human spirit, for being a giver, for helping a stranger, and for making my day.

this was such an amazing moment to me, and i found myself smiling in awe of these two strangers who did not know i was witnessing their interaction.  

i hope my children grow up to be boys who would do the same kind of thing.  i hope they will think of others and their situations and give to people regardless of what the receivers might do with what they receive.  many people reject the idea of helping those who stand with cardboard signs … many people have concrete beliefs about why they are there or what they could or should be doing instead of standing there.  but who are we to say?  it is not our place to judge.  we have no idea what their story is or how their journey has landed them in that place at that time.  very typically, people at the age of 20ish do not identify with this circumstance.  at that age of our life we do not typically consider how or why that person got there.  or that any of us could end up there at any time for any reason.  or that not everyone has the same circumstances or opportunities or blessings.  i was touched to be an unknown observer of this exchange, and even more grateful to see that it was our youth reaching out with such generosity and goodness.   

he could have been my son.  your grandson.  your brother.  your boyfriend.  your daughter's future husband.

and the woman could have been any one of us.  or our mother.  aunt.  sister.  neighbor.  

a person in need isn't just a needy person.  that person is a human being just like you and i are.  a spirit, a soul, an energy.  



sometimes a lunch isn't just a lunch.  
sometimes 
it is a grace of God. of this beautiful universe.  of you.  of me.  of our collective energies.
of Love.


Saturday, December 29, 2012

becoming real ...




i was thinking this past week, about spirit.

and how faith in a person, loving a person, can bring about their real self.

i was also thinking about the difference between knowing you are loved, and feeling you are loved.

it is possible to know, without a doubt, that someone loves you.  yet it is a completely different thing to feel that someone loves you.  and knowing someone loves you does not guarantee that you will feel loved by that person.

but the feeling of being loved completely ... allows us to be who we are, completely.  our real selves.  we know we are safe, our heart is safe, our real self is safe ...

this nurtures our spirit and keeps it alive ... 

like during the holidays, you see something similar in many of the christmas movies ... when the children (and in some movies the adults too) believe in santa claus, their belief in him makes his sleigh fly;  believing in santa makes him exist ... makes him real.

when we as parents believe in our children to make good choices, to "be good" and to do what's right, they generally rise to meet that standard.  our belief in them, in that way, makes those ways real.

when teachers believe in their students, and treat them as if they are already successful, they succeed in larger numbers and with greater accomplishment.

it is not just the christmas spirit ... it is the human spirit.

when someone believes in us and loves us, completely ... wholly, and without fail
not because of what we can do for them ...  not because of us "doing" anything at all ... but just because we are who we are ...
when someone believes in us,
like the little boy believed in the velveteen rabbit,

we become real.
we become who we really are.
who we've been all along,
since we were very young,
and uninhibited.

who we are capable of becoming
without fear 
or doubt.

i am fortunate to know with certainty that i have been loved in this way.
it gives me great peace to know
that i in turn
love
in this way...

there is a true calmness that settles over our heart when we realize and recognize this.
a lightness, a settledness (if that's a word) inside our chest, that provides a clearer and brighter path for us to walk.
(i used to describe this as a rushing inside my chest that one day i realized had stopped ...)
when we are not hindered by anything outside of ourselves, when we are moved and encouraged by love and faith (faith of any kind, in any thing or in anyone) ... we are free to live from our heart, we step more surely and believe in those steps ... as we become real.

and as the skin horse assured the velveteen rabbit ...
once we become real,
we can't become unreal again ...  


Tuesday, December 18, 2012

being heard: one of our greatest human needs



“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”   -Leo Buscaglia


being heard is one of the greatest human needs.  it is feeling valued and feeling loved.  letting someone know they matter can be the greatest gift of their life.  

please click here to visit my latest article:


with my own photos along with the professional work of




Sunday, October 28, 2012

searching for robbie wood. and finding the human spirit.

today is the anniversary of the amazing rescue of robbie wood, jr.

this time last year, thousands gathered together, hugged, and cried, rejoiced, and cried some more, when the young robbie wood was found alive after a week long exhaustive search in the woods of doswell, virginia.  robbie, an autistic 9 year old, had separated from his family on sunday, october 23, 2011.

i was part of this search, every day, going first thing in the morning and staying until i was told to leave.  it was an experience i will never be able to forget, nor would i want to, for so many reasons, on so many levels.

one of my very best friends joined me and i remember the breath escaping both of us simultaneously as we pulled into the parking lot that very first morning of the search, and we saw the tremendously long line of volunteers which had already formed.  people who stopped their own world from turning, and went instead where their hearts led them.

there were almost no words.  we understood this in this fragile moment, and we managed to mutter something to each other about human spirit.  with heavy hearts it felt as though we walked as one, to join the line.

we stood in line from early morning until afternoon, to register and receive instructions regarding the search.   i can't explain how it was that we could not be anywhere else at any moment in time on that day.

strangers hugged one another, helped one another, and came together right before our eyes.
the tension, the fear, the gratitude, the hope, was rampant.

one of the volunteers

we searched until dark and returned home with weariness, anxiety ... and tension, fear, gratitude, and hope.

the next day brought more of the same, but less time waiting and more time searching.  the people in charge were amazing and tireless.  the woods were so thick in areas that we literally could not see 3 feet away from where we were and we had to constantly call out to each other to know by sound that we were not alone, and that we were still together as a team.  there were thickets and holes and all kinds of random things and places to search in, under, behind, and through.  there were swamps and ponds and water holes that we walked through, hills and trenches that we climbed, all the while feeling for a child and looking for any clothing or evidence that he was there or had once been there.  with every step forward, around, and sideways, there was hope.  we all wanted to find robbie, in a bad way.  but at the same time, we did not want to find him "in a bad way" or (and these are difficult words) not alive.  so when i say that with every step there was hope, believe me when i say that with every step there was also fear.  at the end of the day, it was physically hard to leave.  we didn't want to go and return to the safety and warmth of our own homes, with our own families, knowing this child was still lost, temperatures were freezing, and his family was still aching.  with every return, every night fall, there was prayer, meditation, and faith.

every day was the same.

although i was tied in emotional knots and physically exhausted, i spent time awake every night watching my own children sleep, listening to them, breathing their breath, and kissing their innocent and unknowing faces.

at the end of the week, just as we were returning from a search around lunchtime, we received word that robbie had been found.  through tears and smiles and hugs and words that i cannot even remember, we managed to move toward the tents full of volunteers serving food and drinks, and we anxiously awaited more news.  hearing that robbie was not only found, but also alive and okay, was enough to bring people to their knees.  my search partner had not been able to come that morning, and he was turned away when he did arrive in the afternoon, because there were more than enough volunteers already that day which could be trained and organized before dusk.  although he had left, he turned his car around and came all the way back, to be a part of this monumental moment.  we were all in shock i think, and it would be some time before we could realize that it really was over.

for several weeks afterwards i could literally not go any number of minutes without thinking about it, talking about it, feeling it.  i was very fortunate to meet one of the deputies during the search, who was kind enough to entertain my insatiable need to discuss it, and he said to me days later, "hasn't there ever been anything that happened in your life that you could not explain?"

these words have never left me.  i am quite certain that he does not know the effect this had on me, how i treasure his personhood, and how his words have rested in my soul, just laying quietly there, but living strongly with every rise and fall of my chest.

i still think about it, i still talk about it, and i still feel it.
we all searched for robbie.  with faith, hope, and love.
and we all witnessed the human spirit.  alive.  strong.  and invincible.
my gratitude
is never-ending.

 the flag raised afterwards in celebration of robbie's rescue



Tuesday, October 16, 2012

peace on my skin


this necklace carries very special meaning and is extremely important to me.  it was made by my lifelong friend, richie pavlak. 



this necklace kind of earmarks the beginning of our friendship.  it was the first of many pieces that richie made for me.  and it was a total surprise, as he would later tell me our friendship was to him. 

when i first met richie, he was getting coffee at starbucks.  i was leaving and had one hand on the door when i saw him through the corner of my eye.  he was trying to get his wheelchair close enough to the counter and get his coffee without any trouble.  i did the worst thing.  i immediately let go of the door and walked over to help him.  the reason this was the worst thing, is because i would soon learn that that is exactly what richie would not have wanted anyone to do.  he "could get his own damn coffee by himself, dammit!"

the next time i saw him, again at starbucks, i noticed he was wearing a ring that was identical to one of mine.  it was silver and turquoise, made on a reservation.  i mentioned it to him (how serendipitous!?) and we soon discovered our mutual love for jewelry.  two weeks later at what was now our new favorite meeting place, he asked me to come speak with him before i left.  when i did, he presented me with this necklace.  i was so moved, i did what i always do at the feet of genuine kindness:  i cried.  i told him i had nothing to pay him with and that i had already spent my money on coffee ... we both laughed but he said, "i don't want any money for it. i made it for you. if you will wear it, that will make me very happy.  that will be worth more than any payment."

another thing i did not know at this point was that making jewelry was part of richie's therapy to regain the use of his hands.  he had been severely injured in a skiing accident and was too strong of a spirit to listen to the doctors when they told him there were things he would never be able to do again.  he went on to make more pieces than I could have ever imagined.  years later we joined him at events where he set up tables of displays, full of his work to sell, and my children were thrilled to help him. 

he joined us for lunch and live music in the park in our historical downtown district. 

we went restaurant hopping, sometimes just the two of us, and sometimes with my children in tow. 

richie lived in a nursing home when we met, and along the course of our friendship he was able to move out on his own into an apartment.  he was sooo very proud of this.  at christmas we made dough ornaments and brought him a christmas tree filed with homemade love.  it was a wonderful experience for us, and we have been forever touched by the way richie allowed us into his life, into his world. 

i have many pieces from him and i treasure them all, but this one is different.  this one was the beginning.  

richie's passing was unexpected and shocking to me ... and this necklace brings him back to me.  back to the beginning.  the kindness in his eyes.  the excitement in his face when he saw this on my neck.  
it is the sound of his voice.
it is the work of his hands. 
it is his spirit.
it is his heart.  
it is peace.  on my skin. 




Saturday, October 6, 2012

love refined = grace defined

"find love, refined,
and there too thou shalt find
grace, defined."

-no one said this that i know of, i just made it up and thought if i used the word "thou" it would look like an official quote ...

grace is defined in many different ways.

i have read the definitions and i agree with all of them.

i have also witnessed and felt grace, and i have decided that where grace lives, love lives:  where love is, grace is ...  and where grace is, love is.

when one person gives another grace:  pardon, mercy, courtesy, kindness ... it is an act of love.  lovingness is at the core where that grace is born.

this can be in any context and can occur in any dynamic.  a stranger can give another person grace.  it comes from a loving heart. without love in his or her heart, i don't know that grace would even come forth to be offered.

and when one person loves another, love refined: free from impurities ... one loves with grace.  grace is defined in that safe harbor.  there is no record keeping of wrongs or acts of blame or begrudging.  the loved one knows that he or she is accepted and celebrated completely and without fail.  pardon is given.  with kindness.  with understanding.  no one is expected to be perfect.  those loved are loved for being who they are.  exactly as they are.  because that is pure.  and nothing else is needed.

if love is the umbrella under which two hearts are safe, grace is the pole, connecting the canopy to the hands which hold it.




Thursday, October 4, 2012

my hand on your heart



my hand on your heart.
your hand on mine.
my shield all around you
which only love,
kindness,
and help can get through.
breathe peace in our space.
walk freely.
as i walk with you.
we use the power of our words
only in the direction of truth and love.
we believe in others.
we believe in us.
like water,
soft to touch yet strong enough to move the earth,
i move through you
and fill you
like water finds and fills every crevice surrounding every rock
in the river.
our faith in each other
protects us and guides us.
we step surely.
we love purely.
my hand on your heart.
your hand
on mine.