my heart looks like your heart

my heart looks like your heart
Showing posts with label gratitude. Show all posts
Showing posts with label gratitude. Show all posts

Sunday, September 30, 2018

never and always



♥️


Loving you means I never look down on you no matter how far or in which direction you fall. 
It means I give and learn, all that I can, to lift you. 
It means even though I look up to you I know I am never less than, and because when I have fallen you are holding my hand to bring me back up. 
It means I am never judging you, shaming you, deserting you or betraying you. 
It means I have your back. 
It means our friendship carries our relationship when life gets in the way. 
It means I support you. 
It means I respect you. 
It means I enjoy you. 
It means I believe in you, I stand by you, I protect you, I value you. 
It means I am always moving towards you, never away from you. 
It means I am grateful for your life and for your willingness to share it with me. 
It means our sacred connection is more important than any difference, challenge, or conflict. 
It means I know we are all human, we all have victories and we all make mistakes, and there is no heart I’d rather be beside through all of them
than yours.

Never above you. 
Never below you. 
Always beside you. 


Thursday, December 10, 2015

on this date

most of us have days in our life that we never forget;
dates on our timeline when our life changed undeniably ...
when something happened that made a difference in our life either positively or negatively.
most of us also have or have had at least one person we can name whose life changed our life in some way ... undeniably.  
sometimes both of these are connected;
maybe the date someone came into this world,
or maybe the date someone left. 
maybe the date of a union
or the date of a divide. 
i am blessed to be able to say that this date, december 9, is one of those dates on my timeline,
a date that i will never forget,
all because one person literally walked into my world
and although i didn't know it yet as it was happening,
my life would be completely changed for the better.  
i hope you will join me in celebrating
by honoring with gratitude
someone who made,
or still makes,
an undeniable difference
in your life.

Tuesday, October 6, 2015

#everyday




everyone who is born is here for a reason. and when someone's life begins we don't know what that reason is or who and how far that life will reach. but i do know that there is no motivational speech, no sermon, no image, accomplishment, or award to be won, that can affect one human soul like the true connecting with another. 

when someone changes your life just by being,
just by letting their soul out in your care and in your presence,
and not by the words they speak,
a job or skill they perform,
or the lessons they teach,
but by sharing life with you,
allowing you to see and love their spirit naked and raw before you,
there is nothing truer.
nothing so pure.
nothing more intimate,
peaceful
or loving. 

when it isn't about what they can do for you
because it's about who they are. 
when it isn't about what you want from them
but what you want for them. 
when there's no agenda,
when you know you are safe,
you know
you are home. 

it is where faith lives.

join me today in honoring someone you love, and celebrating the very gift of their birth,
their journey,
their life.

because once a year is not enough to celebrate someone's birth.
once a year is not enough to tell people what they are worth.

#gratefulforyourlife #everysingleday




Friday, August 28, 2015

the prayer ...



lying on top of you
my chest pressing against yours
i float in your breath and listen to you sleep 
one of your hands lost in 
and tangled up in 
my overflowing hair 
your other hand tangled up with mine
our fingers laced up quietly together
and resting on my tattooed hip 

i lay my head down and feel the rhythm of your heart beating against my throat
and i hear your breathing 
warm and noisy over my ear
i remain still and silent 
inhaling the smell of you
exhaling love for you 
and i cannot sleep
not because of the noise
and not because of our body heat
but because i don't want to miss the moment ...
the prayer ...
the gratitude ...

YOU.




Sunday, April 26, 2015

don't wait ...

don't wait until someone walks away from you 
to realize how much you want that person in your life, 
how much you need that person in your life, 
or the extent that you are willing to go to 
to keep that person in your life. 
because sometimes when people walk away, 
they close the door behind them, 
and every time they take a step forward,
they are stepping on a piece 
that they reached back and lifted 
from the path which they no longer walk on 
with you. 
and eventually that path is so broken 
and the distance is so great
that neither one of you
can reach the other 
and your connection 
no longer 
exists ...




Sunday, December 7, 2014

be who you are

some people work so hard at not being who they are.
and many of us have had times in our lives when we sacrificed who we were for what we thought we needed to be.
my son wrote this in his gratitude journal when he was 8 years old. 
i have printed it and hung it by the bathroom mirror as a reminder for us each morning and each night.
i appreciate the misspelling. it's who he was when he was 8.
the truth is it's about all the things that make us who we are. 
it's not about perceptions, assumptions, or facades. 
it's not about compromising who we are for the sake of anyone else. 
experiences with people who do not know who we really are ... are not true experiences for either party.
every day that you live falsely is a day you sacrifice yourself and your freedom to give, have, feel, love, and be loved, as only you can.
be you.
be love.
be happy.


Sunday, March 30, 2014

have you ever been judged



have you ever been judged 
by people who don't even know you
yet somehow believe that they are right
and you are wrong, 
based on what they think they know about you
and based on their opinions of what they think they know?

have you ever been lectured
by someone who doesn't know you
yet has made assumptions about you
and believing that those assumptions are true,
thinks he or she knows more about your life
than you do,
more about what you should or shouldn't be doing,
more about who you should or shouldn't be ... ?

or how about by someone who knows you,
but doesn't ... "know" you ...

unfortunately i think most of us have been there at some time or another!

in my experiences, most of the times when this has happened,
it has been by people who are devout christians or strong believers of some faith
which somehow, which i don't understand, 
affords them the illusory position of being better than me,
more capable of determining right from wrong,
and actually powerful enough to pass judgment and condemn me
based solely on the imagination in their very closed mind.

i find it sad that anyone would claim a lifestyle based on love,
yet reject the very act of loving,
and reject another human being,
thereby rejecting the true foundation of religions all around the world.




are we here to judge?
or are we here to learn ...

are we here to criticize?
or are we here to grow ...

are we here to reject others?
or are we here to love others ...






Sunday, March 31, 2013

paying it forward: love in a lunchbox


so the other day i was sitting in a starbucks parking lot, facing the road, looking in the mirror and putting on lipgloss before driving away.

i noticed a woman standing in the median in front of me.  she wore a heavy coat several sizes too large for her body.  a hat.  thick pants, and brown work boots.  she kept a backpack at her feet and she carried a small cardboard sign that was ragged and creased, and looked like it had seen many days out in the cold weather we were having. 

i found myself watching her for some time, and i ended up not driving away.  i watched to see her heart in her eyes ... and any expressions on her face, and those of the passersby … a constant flow of drivers pulling up to the traffic light, pausing and texting, and often not even acknowledging that she was there at all.

i then noticed through the corner of my eye, a man approaching from the right.  he too wore a heavy coat and hat, and walked with a slight lean forward to brace the cold wind, with his head facing downwards as if he were looking at each step he took.

"Judgements prevent us from seeing the good that lies beyond appearances."  -Wayne Dyer

he approached this woman, unzipped his coat, and pulled out a lunchbox.  it looked full.  he handed it to her, and as she took it, he touched her hand with both of his.  they exchanged words which of course i could not hear.  they did not hug, but she extended an arm across his back and he did the same in return.  kind of a half-sideways-not-really-hug but more than a handshake.

i tried to quickly capture this moment in a photograph but from beginning to end it was faster than the time it took me to get my camera and turn it on without taking my eyes off of them just so i wouldn't miss a single second.  

the man nodded to her with a smile and returned back towards from where he had come.  i watched him.  i watched her.  i wondered if he worked in the building directly across from where i was sitting, and had seen her through the window.  i wondered if the food was his own or someone else's or a collection of items from different people from wherever he came.  or an old lunchbox found in the bottom of his car with who knows what inside … i have found a lunchbox or two in my car that my kids have abandoned and forgotten.  not a pleasant discovery i must say!

i watched her some more.  she knelt down and seemed to say a few words out loud.  then she held the cardboard sign in her mouth and she opened her backpack and put the lunchbox inside.  as she did this, she took an item out of it, then zipped the backpack closed.  she held the item in one hand and then held the cardboard sign in the other, stood back up, and faced the traffic once more.  i noticed her posture ...  she looked tired yet strong.  her face, expressionless.

i kept an eye on the man to see where he was going.  i wanted to thank him by going somewhere to get him a gift card or something but i was afraid i would lose track of him.  he did not go into the office building across the street.  he walked over to a car wash and i noticed a car parked there with the door open.  

it was his, and he began to vacuum his floor mats as if he had not just done this extraordinary act.  had i not been in that spot at that moment, or not paying attention, i would have missed that moment.  it was over.  from that point on, no one approaching that intersection would know it even happened.  

i drove over and spoke with him, asking his name, and letting him know that i saw his grace extended to the woman with the sign.  he was younger than i would have guessed, he looked and sounded to be in his very early 20s at most.  he seemed very shy and alarmed, almost embarrassed, as he quietly told me his name was anthony.

i asked him about the lunchbox and he said it was his, but that he was on his way to work and figured she could use it more than he could.  that he could more easily get another lunch.

"It's not how much we give but how much love we put into giving."  -Mother Teresa

i had no gift to thank him with so i hugged him and thanked him for being a beautiful example of the human spirit, for being a giver, for helping a stranger, and for making my day.

this was such an amazing moment to me, and i found myself smiling in awe of these two strangers who did not know i was witnessing their interaction.  

i hope my children grow up to be boys who would do the same kind of thing.  i hope they will think of others and their situations and give to people regardless of what the receivers might do with what they receive.  many people reject the idea of helping those who stand with cardboard signs … many people have concrete beliefs about why they are there or what they could or should be doing instead of standing there.  but who are we to say?  it is not our place to judge.  we have no idea what their story is or how their journey has landed them in that place at that time.  very typically, people at the age of 20ish do not identify with this circumstance.  at that age of our life we do not typically consider how or why that person got there.  or that any of us could end up there at any time for any reason.  or that not everyone has the same circumstances or opportunities or blessings.  i was touched to be an unknown observer of this exchange, and even more grateful to see that it was our youth reaching out with such generosity and goodness.   

he could have been my son.  your grandson.  your brother.  your boyfriend.  your daughter's future husband.

and the woman could have been any one of us.  or our mother.  aunt.  sister.  neighbor.  

a person in need isn't just a needy person.  that person is a human being just like you and i are.  a spirit, a soul, an energy.  



sometimes a lunch isn't just a lunch.  
sometimes 
it is a grace of God. of this beautiful universe.  of you.  of me.  of our collective energies.
of Love.


Saturday, December 1, 2012

shine ...





sometimes we are fortunate enough
to be given people
 who not only love us exactly as we are, 
but somehow have a way
of making us even more "us"

a way of bringing out even more
of who we truly are

and if you find yourself 
in this place,

you will recognize the beauty
in every season of your life,

the possibilities 
in every pocket of your soul,

the love
in every corner of your heart ...

give in

say
thank you

and
shine
with all that you are ...





Tuesday, November 6, 2012

ballots and bubbles. my wish for positivity at the polls.

i really don't like politics.  ugh.  not any of it.  

and today was the day.  the day when, thank goodness, everyone got to stop fussin and fightin and go cast their vote.

at least that's what i thought was going to happen.

i spent over 2 hours in line, it really wasn't bad, and it was actually not as long as i had anticipated.  i enjoyed people watching, sipping my latte, and talking with whomever felt like talking.  i enjoyed being there and didn't even think about how long it was taking.

sadly, i was surrounded by people who were ...you guessed it ... still fussin and fightin:
"oh great, how long do you think it's gonna take this line to move?"
"i am not waiting in this line, this is ridiculous"
"oh my god, how long have you been here?"
"i still have to go to work, this is nuts"
"what is taking so long?"
"they should be more organized ...why don't they have better signs about which line to be in?"

i could go on and on.  i thought at one point, many of these people wait much longer in line for a concert or to get a good deal on a television or a video game on black friday.  but they are "inconvenienced" by waiting in line for the right to vote?

people serve this country and fight for this right that we are standing in line for.  some of them have lost their lives, lost their loved ones, or are unable to be here on this day to participate; do you think they would be complaining that there is a wait ... which is actually a good thing because it means that so many people care enough to be here?  do you think any of them would complain and appreciate the lack of gratitude when they have put or continue to put their lives on the line?

then there were the people complaining about what they would do if they were president.  or what they think "should be."  or what is wrong with this voting process at this location.  or the process at another nearby location that they heard about from a neighbor's cousin's friend on facebook.

i honestly don't care about any of those things that people were grumbling about.  nor did i want to carry around the negativity that hung in the air with those words.  i don't even have a problem with people who didn't vote.   because there were the people too, believing they were right to scold or bully anyone else into voting in the first place.  shaming anyone who didn't vote.  i thought it was a free country.  i thought it was our choice.  if someone chooses not to, aren't they free to make that decision? hmmm.

you know what else i think?
i think the next time i go to vote, i am going to bring a coloring book, crayons, and a small bottle of bubbles.  i hope i remember.  for the weary mom in line with 3 children and a stroller, doing her best to keep all of their spirits up when clearly the children have all reached their point of meltdown after being there for hours and really are trying their best to behave and be patient as their mom is begging them to do.  i applaud them.  not one of them complained about anything but their tiny feet hurting or wanting to sit down or dropping their sippy cup.  all legitimate and innocent when you're under the age of 4, and to be honest i think the baby had a heavy diaper by the time mom was on deck.

i think sitting on the floor at eye level with them and blowing a few little bubbles together would have made a huge difference in their day, and might have even reminded some of the other voters there to stop thinking about themselves ... that those little lives are the future.  and the future is in our hands.  and standing in line for a couple of hours being grateful and setting a good example, instead of complaining, is the very least that we can do.

always a moving experience for me:
  men. women.  all ages.  different cultural backgrounds.  walking.  not walking.  all voting. one nation.
                                 

"My father didn't tell me how to live; he lived, and let me watch him do it". 
- Clarence Budington Kelland


Saturday, November 3, 2012

to be continued ...


so today while i was driving, i was thinking, and having conversations in my head, you know, much like the way our thought process goes when we're in the shower.  that's not just me, right?

so i was driving after having spent some time with a friend.  not just any friend, but a friend of my heart.  a connection i cannot imagine not having. 

i was wondering why this is.  and i was thinking about whether or not it really is what it seems to be.  like, how is this such an important thing, how is it that this person's presence actually affects me in this unique way?  there was, after all, a time when this connection did not yet exist.

how is it that being around this person feels like a celebration … of who we are ... of who each of us is.  a treasured collection of moments of being who we are, and excelling at it.  and it feels like we are never finished being together, we are always "to be continued …"

i was wondering, is it me?  am i assigning more value to this because of my  extremely tender heart?  am i making this mean more than it is, in my mind?  you know how we all know we have had moments where we question ourselves because we can all overthink things sometimes.  especially when we're driving.  alone.  that's not just me, right?

and so i tried to compare this friendship to others … and i couldn't.  
i tried to explain it to myself … and i couldn't.  
i tried to define it … and i couldn't.

but what i did succeed in doing, was realizing this ultimate truth:  the quality of my life is better with this person in it.

it's really that simple.  it's really that true.  and that was all i needed to know in the end.  

i smiled the rest of the way home ...




Sunday, October 28, 2012

searching for robbie wood. and finding the human spirit.

today is the anniversary of the amazing rescue of robbie wood, jr.

this time last year, thousands gathered together, hugged, and cried, rejoiced, and cried some more, when the young robbie wood was found alive after a week long exhaustive search in the woods of doswell, virginia.  robbie, an autistic 9 year old, had separated from his family on sunday, october 23, 2011.

i was part of this search, every day, going first thing in the morning and staying until i was told to leave.  it was an experience i will never be able to forget, nor would i want to, for so many reasons, on so many levels.

one of my very best friends joined me and i remember the breath escaping both of us simultaneously as we pulled into the parking lot that very first morning of the search, and we saw the tremendously long line of volunteers which had already formed.  people who stopped their own world from turning, and went instead where their hearts led them.

there were almost no words.  we understood this in this fragile moment, and we managed to mutter something to each other about human spirit.  with heavy hearts it felt as though we walked as one, to join the line.

we stood in line from early morning until afternoon, to register and receive instructions regarding the search.   i can't explain how it was that we could not be anywhere else at any moment in time on that day.

strangers hugged one another, helped one another, and came together right before our eyes.
the tension, the fear, the gratitude, the hope, was rampant.

one of the volunteers

we searched until dark and returned home with weariness, anxiety ... and tension, fear, gratitude, and hope.

the next day brought more of the same, but less time waiting and more time searching.  the people in charge were amazing and tireless.  the woods were so thick in areas that we literally could not see 3 feet away from where we were and we had to constantly call out to each other to know by sound that we were not alone, and that we were still together as a team.  there were thickets and holes and all kinds of random things and places to search in, under, behind, and through.  there were swamps and ponds and water holes that we walked through, hills and trenches that we climbed, all the while feeling for a child and looking for any clothing or evidence that he was there or had once been there.  with every step forward, around, and sideways, there was hope.  we all wanted to find robbie, in a bad way.  but at the same time, we did not want to find him "in a bad way" or (and these are difficult words) not alive.  so when i say that with every step there was hope, believe me when i say that with every step there was also fear.  at the end of the day, it was physically hard to leave.  we didn't want to go and return to the safety and warmth of our own homes, with our own families, knowing this child was still lost, temperatures were freezing, and his family was still aching.  with every return, every night fall, there was prayer, meditation, and faith.

every day was the same.

although i was tied in emotional knots and physically exhausted, i spent time awake every night watching my own children sleep, listening to them, breathing their breath, and kissing their innocent and unknowing faces.

at the end of the week, just as we were returning from a search around lunchtime, we received word that robbie had been found.  through tears and smiles and hugs and words that i cannot even remember, we managed to move toward the tents full of volunteers serving food and drinks, and we anxiously awaited more news.  hearing that robbie was not only found, but also alive and okay, was enough to bring people to their knees.  my search partner had not been able to come that morning, and he was turned away when he did arrive in the afternoon, because there were more than enough volunteers already that day which could be trained and organized before dusk.  although he had left, he turned his car around and came all the way back, to be a part of this monumental moment.  we were all in shock i think, and it would be some time before we could realize that it really was over.

for several weeks afterwards i could literally not go any number of minutes without thinking about it, talking about it, feeling it.  i was very fortunate to meet one of the deputies during the search, who was kind enough to entertain my insatiable need to discuss it, and he said to me days later, "hasn't there ever been anything that happened in your life that you could not explain?"

these words have never left me.  i am quite certain that he does not know the effect this had on me, how i treasure his personhood, and how his words have rested in my soul, just laying quietly there, but living strongly with every rise and fall of my chest.

i still think about it, i still talk about it, and i still feel it.
we all searched for robbie.  with faith, hope, and love.
and we all witnessed the human spirit.  alive.  strong.  and invincible.
my gratitude
is never-ending.

 the flag raised afterwards in celebration of robbie's rescue



Saturday, October 20, 2012

i am not my body: i am me

it's always interesting to me, to experience the many different ways that others experience me.

does that make sense?

the way people respond to others is always very telling.  it tells so much about the person doing the responding, and i am fascinated by this from a sociological perspective.

this week i have had the privilege of learning a lot about this exact thing.

by last night i felt very much like i had been beaten down.  partly by people i know, and partly by people i didn't even know existed in this world.  judgment is a very interesting thing.

and you know what?  i felt this even though i stand by the following idea:

i am not my body.  i believe the words of Pierre Teilhard de Chardin:  "we are not human beings having a spiritual experience, we are spiritual beings having a human experience."

anyone who knows me knows that i believe this to the fullest; and that i am often heard saying the words:  "i am not my outsides."

so this week a picture of me, in all my natural born nakedness, was posted on Facebook.  it was certainly not a sexual or pornographic photograph in any way.  it was just a straight forward body shot ... i am proud of it, and saddened by the truth of how some people responded to it.  not saddened for myself, but saddened for what it says about human nature and instinctive response.

here is how some of the thread went:

one comment: omg there is a picture of you naked on fb. thought i should tell you so you can delete it before anyone sees it!
me: why would i want to do that?

another comment: oh no. you must be so embarrassed.
me: why would i be embarrassed? embarrassed of what?

here are my thoughts:
1) i am not my body. i am my insides, i am not my outsides.
2) having said that, i am proud of my body. it has been pregnant multiple times, survived multiple miscarriages, and produced 2 healthy human beings. it kept those 2 human beings alive solely on the milk it created. it has scars, stretch marks, and the effects of aging. and i am proud to have it. it is not perfect and i don't care. i am grateful that in my 40s anyone at all wants to take a picture of it. 
3) nudity does not equal sex. if you think it does, that says a lot about you, not me. in fact, sex does not even require nudity (gasp!) i have seen profile pictures of women and girls who are not old enough to vote, that are more provocative and suggestive than this. my parents and my children were present at this shoot and my dad took pictures of me as well. in all of the modeling i have done i have never shot anything sexual in nature. any photographer i have worked with can attest to that and the fact that i work with integrity and respect.
4) if you are judging me, i am glad this is a picture of my outsides and not your insides.

i haven't always loved my body; i was teased when i was younger, and i have been on the receiving end of many insults regardless of my age, about being too thin, not having meat on my bones, assumptions that i never eat, or whatever anyone thinks is okay to say.  i was told once that nursing was ruining my body.  i have had times, as everyone has, of wishing my body were different.  it has taken me a long time to finally feel good about it and embrace it and be nothing but thankful for the miraculous healthy machine that it is.  whatever it looks like.  it is the only body i have to carry me around in this place, and i am not embarrassed of it.  i am grateful for it and respectful of it.

i was also told this week by more than one person that i should be ashamed.  that i should consider how my children will be affected by such a thing.  that i am inappropriate.  odd.  gross.     (gross? really?  don't we all have bodies?  human bodies?  made basically the same?)  again ... some of these were people i know and some were not; they were merely judging me and stating their opinion.  i know that this says everything about them, and not a thing about me.  if someone says i am inappropriate, that can be what they think, but that doesn't make it true any more than if they said i am a penguin.  their perspective is true for them.  not for me.  i know that the way we see things is according to the way we think and the things we believe and the experiences we have had.  and i also know that just because we think something, that doesn't make it true.  our opinions and beliefs are not necessarily "right" for everyone else.  we are no better for believing what we believe, and no one else is better than we are, for believing what they believe.  it is not our place to insist our beliefs on others, nor is it their place to push theirs on us.

"it's one thing to feel you are on the right path, but it's another to think that yours is the only path." -Paulo Coelho

just because i am not embarrassed or modest about my outsides, i am not conservative nor shy, that doesn't have to translate into me being ugly on the inside or any of the other things that people threw at me this week.  i know this because i know who i am.  and i know that people will see what they choose to see.

the facebook thread continued and i responded:

i believe there is something for me to learn from every person, even when they are in disagreement with me or judgmental. i respect their right to their own opinion and i am grateful that they feel they can express it to me. but even though i am a peacekeeper, i have learned that i do not need to withhold my own thoughts in order to keep peace. i know that when others have opinions that they believe are "right" ... that doesn't mean i am wrong if i think differently. and likewise, they are not "wrong" if they don't believe as i do. i have learned to live with the judgments of others for whatever it is that they believe. i choose to stand as me, be the soul of where i stand, and believe in myself, you, others, love, and peace. i don't judge those who judge me. i go to sleep at night knowing who i am.

so to anyone judging me in those ways, i only say i am sorry that you struggle with that which is different than yourself.  a lack of openness towards the differences in all of us only leads to a lack of growth and a smaller experience of this wonderful life.  you can wish that i were different ... because perhaps that would make you more comfortable in your own skin, but i am not going to change who i am due to your issues or your particular sensitivities.  i am not going to become what you want me to become.  it is not my responsibility to mold myself into what makes you feel good.  i am not here to satisfy you.  you do not have to like me or like to look at me, but you have every right to your opinion and every right to look or go the other way and get back to your own life.


if you are offended by my body, that's okay with me. you don't have to look at it. isn't that awesome??



Thursday, September 13, 2012

choosing happiness



i will not allow my mistakes to define me.  what i will allow them to do, is teach me.

i will not be imprisoned by any past decision.  what i will be, is free to decide differently once more.

i have a hard enough time carrying in my groceries from the car ... i do not have enough room to juggle errors of my own or judgments of others.  much like the groceries, if goodness and healthy things are brought in, then goodness and healthy things will ... sit in the pantry untouched and uneaten by my children...  LOL

ok, but when we breathe in positivity, we breathe out happiness.

when we choose to carry around heaviness and negativity, we end up with bruised and broken wrists.  we are then unable to carry the lightest things of all:  love.  acceptance.  celebration.  gratitude ...

it is always a choice.  and i am too much of a rebel to let anyone else make that choice for me, dammit.